Here is a simple test you can perform to test your brain power.
Say 10 items you need to take out of your cabinet. Then, go over to your cabinet and remove the 10 items.
Why It Matters: The average person remembers 5 to 9 items with short-term memory. When it comes to the brain, it’s use it or lose it. Most age-related memory loss comes from inactivity and lack of mental exercise.
Slow the Clock: Try 25 micrograms of vitamin B12 either orally or under the tongue per day. Grocery shopping is an everyday great way to audit yourself and exercise your brain. Create shopping lists in your head and see what you remember
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