There's no doubt about it, putting feet to pavement is a great way to exercise. So, which is better... running or walking? You may be tempted to assume that when it comes to losing weight and improving your health, running is the better option. But that's not always the case. Fitness expert Kerri Goodrich of Performance Initiatives breaks it down in today's Coastal Sunrise Fit Clip.
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Fit Clip: Walking vs. Running
Fit Clip: Running vs. Walking (Added: December 14, 2011)
Which burns more calories: walking or running? The answer in this week's Fit Clip. (more)
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WSAV News 3
Published: December 14, 2011
Published: December 14, 2011
Savannah, GA --
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