How much is enough?

Students from Johnson High School created three public service announcements to promote eating properly and staying active. Which group do you think made the best PSA?

South Carolina’s first family encourages healthy changes in nutrition, exercise and tobacco use.

Whether we are working to change a health behavior like becoming more active, eating more fruit or changing a personal/professional behavior like getting reports in on time change often comes with a level of pain. We avoid change like the plague.

Who ever said physical activity is all work and no play? In fact, it can be just the opposite! There is no need to think of strenuous exercise or boring workouts. Instead, imagine doing fun physical activities you enjoy and watch the health benefits follow!

Giving up cigarettes could help you get a better night’s rest.

‘Tis the season for colds and flu!  According to the Centers for Disease Control, covering your cough is one of the best ways to stop the spread of germs—but only if you do it right.  Here’s how:

Your lifestyle can hold the key to your good health.  If you need to make better choices every day – such as eating healthier food, exercising regularly or stopping smoking – don’t make the mistake of tackling all of those challenges at one time.  Even with the best of intentions, changing your lifestyle for the better can be easier said than done.

Recent studies suggest that there may be a connection between your oral health and your risk for heart disease.  According to the American Academy of Periodontology, people with periodontal (tooth and gum) disease are almost twice as likely to have heart disease. In fact, the presence of common tooth and gum problems, such as cavities and gingivitis, may be as good at predicting heart disease as cholesterol levels.

16% of American children and teens are obese and another 32% are overweight, according to the CDC.

First Family Encourages Healthy Changes in Nutrition, Exercise and Tobacco Use

Do you want to lose weight and eat healthier?

First Family Encourages Healthy Changes in Nutrition, Exercise and Tobacco Use Columbia, S.C. – June 26, 2008

Properly fitted athletic shoes are an essential part of an effective workout, but finding the right shoe can be a challenge.  How do you know what to look for in an athletic shoe?

With the weather heating up, flat stomachs will soon be fully back in vogue.

A Texas doctor has developed a controlled diet that has pounds melting off of his patients.

Whether you are a man or a woman, preventive care and regular check ups are important investments in your overall good health.  However, a recent survey by the University of Iowa Hospitals and Clinics indicated that at least nine million men have not seen a doctor in the last five years.  According to the survey, some men may feel uncomfortable with the prospect of discussing physical problems with a doctor, or they don't see the value in visiting their doctor when they’re feeling healthy.  Even when symptoms arise, many men will continue to wait it out before heading to the doctor’s office.

This week's wellness tip focuses on relaxation techniques that can help you manage stress and improve your sense of wellbeing.  What toll is stress taking on your health?

Cold and flu season will be here soon, so now’s the time to get your home in the best possible shape so you can keep germs at bay.

Eating less is one of the keys to good health and a long life.  Many nutritionists recommend a lower calorie diet as a way to add years (healthy years!) to your life.

Skin cancer is the most common form of cancer, accounting for nearly half of all cancers in the United States.  Sunscreen can provide powerful protection against skin cancer—if you use it correctly.

Not getting enough sleep can affect your quality of life by impairing your immune system, making it hard to concentrate or even triggering headaches.

Eating dinner together as a family can have many health benefits.  Family dinners can be a comforting ritual for parents and children.

If you wish you had more energy to keep up with the demands of your busy life, WebMD offers these great ideas to help you get your motor running:

Coffee and tea may provide a quick energy boost, but they won't give you the mental and physical endurance you need to make it through the challenges of a busy day.

Can quenching your thirst actually make you look younger?

Some new drinks on the market contain ingredients that are good for your skin.

What numbers do you need to know in your daily life?  Your Personal Identification Number (PIN) for the ATM machine, certain phone numbers, computer passwords, even your Social Security Number.

Approximately one in every four American adults has high blood pressure. What can you do to control high blood pressure (or keep it from developing in the first place)?