Energize Your Day!

Coffee and tea may provide a quick energy boost, but they won't give you the mental and physical endurance you need to make it through the challenges of a busy day. 
 
-Eat breakfast. Whole-wheat toast or other whole-grain foods give you energy that lasts.

-Exercise in the morning, perhaps to a short video.

-At lunchtime, take a brisk walk.

-Have a handful of dry cereal as a snack or a mini-bagel with peanut butter or cream cheese. Sugary snacks can slow you down.

-Get enough sleep. Most adults need eight hours of sleep each night.