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    <title>Move It! for WSAV</title>
    <link>http://www2.wsav.com/sav/lifestyles/move_it/</link>
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        <title>Move It! for WSAV</title>
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    <dc:language>en</dc:language>
    <dc:creator>WSAV</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-11-07T15:52:59-05:00</dc:date>

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          <title>YMCA of Coastal Georgia Heart of Savannah 5K Road Race</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/ymca_of_coastal_georgia_heart_of_savannah_5k_road_race/46865/</link>
          <description><![CDATA[
Friday, Oct 2 10:00a to 6:00p           ]]></description>
          <pubDate>Mon, 14 Sep 2009 13:20:31 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/ymca_of_coastal_georgia_heart_of_savannah_5k_road_race/46865/#When:18:20:31Z</guid>
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         <item>
          <title>Sunsplash Outdoor Fitness Festival</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/sunsplash_outdoor_fitness_festival/46869/</link>
          <description><![CDATA[
Saturday, Oct 17 6:30a            ]]></description>
          <pubDate>Mon, 14 Sep 2009 13:20:07 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/sunsplash_outdoor_fitness_festival/46869/#When:18:20:07Z</guid>
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         <item>
          <title>Every Step Counts Monthly Survivor Fun Walk</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/every_step_counts_monthly_survivor_fun_walk/46859/</link>
          <description><![CDATA[
Saturday, Sep 26 9:00a            ]]></description>
          <pubDate>Mon, 14 Sep 2009 13:19:54 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/every_step_counts_monthly_survivor_fun_walk/46859/#When:18:19:54Z</guid>
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         <item>
          <title>Girls on the Run of Coastal GA announces our Fall Program Registration</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/girls_on_the_run_of_coastal_ga_announces_our_fall_program_registration/46870/</link>
          <description><![CDATA[
Today, Monday, Sep 14 9:00a           ]]></description>
          <pubDate>Sun, 13 Sep 2009 13:24:06 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/girls_on_the_run_of_coastal_ga_announces_our_fall_program_registration/46870/#When:18:24:06Z</guid>
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         <item>
          <title>Annual County&#45;Wide Youth Invitational Track &amp;amp; Field Meet</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/annual_county-wide_youth_invitational_track_field_meet/25265/</link>
          <description><![CDATA[
The Savannah-Chatham Silver Cheetahs invites the community at large to participate in the Annual County-Wide Youth Invitational Track &amp; Field Meet
In support of the Mayor&#8217;s Initiative: Healthy Savannah 2012, the Silver Cheetah Track &amp; Field Club is committed to healthy, active lifestyles and the fight against childhood obesity           ]]></description>
          <pubDate>Fri, 10 Jul 2009 12:30:16 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/annual_county-wide_youth_invitational_track_field_meet/25265/#When:17:30:16Z</guid>
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         <item>
          <title>Exercise</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/exercise/25261/</link>
          <description><![CDATA[
How much is enough?           ]]></description>
          <pubDate>Fri, 10 Jul 2009 12:09:01 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/exercise/25261/#When:17:09:01Z</guid>
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         <item>
          <title>MOVEIT &#45; &#45; Fit &amp;amp; Fun Lunches</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/moveit_-_-_fit_fun_lunches/20779/</link>
          <description><![CDATA[
July 14 and August 11           ]]></description>
          <pubDate>Fri, 26 Jun 2009 15:55:53 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/moveit_-_-_fit_fun_lunches/20779/#When:20:55:53Z</guid>
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         <item>
          <title>Coastal Bicycle Touring Club July 4TH Savannah Ride</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/coastal_bicycle_touring_club_july_4th_savannah_ride/20778/</link>
          <description><![CDATA[
Saturday, July 4 10:00a            ]]></description>
          <pubDate>Fri, 26 Jun 2009 15:53:39 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/coastal_bicycle_touring_club_july_4th_savannah_ride/20778/#When:20:53:39Z</guid>
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          <title>Free To Be &#45; Jivamukti Yoga</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/free_to_be_-_jivamukti_yoga/20777/</link>
          <description><![CDATA[
Sunday, July 12 2:00p to 4:00p            ]]></description>
          <pubDate>Fri, 26 Jun 2009 15:51:01 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/free_to_be_-_jivamukti_yoga/20777/#When:20:51:01Z</guid>
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         <item>
          <title>2009 Warrior Spirit Cheer Clinic</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/2009_warrior_spirit_cheer_clinic/15254/</link>
          <description><![CDATA[
Saturday June 13, 2009           ]]></description>
          <pubDate>Thu, 11 Jun 2009 14:37:15 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/2009_warrior_spirit_cheer_clinic/15254/#When:19:37:15Z</guid>
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         <item>
          <title>Irish Dance Summer Camp</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/irish_dance_summer_camp/12564/</link>
          <description><![CDATA[
PRIDE OF IRELAND SCHOOL OF IRISH DANCE - J U LY 2 7 - 3 1 , 2 0 0 9           ]]></description>
          <pubDate>Fri, 15 May 2009 16:27:58 EST</pubDate>
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         <item>
          <title>Johnson High School PSA Competition</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/johnson_high_school_psa_competition/12559/</link>
          <description><![CDATA[
Students from Johnson High School created three public service announcements to promote eating properly and staying active. Which group do you think made the best PSA?           ]]></description>
          <pubDate>Fri, 15 May 2009 14:21:55 EST</pubDate>
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         <item>
          <title>Summer Camps at Energy Oasis</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/summer_camps_at_energy_oasis/12249/</link>
          <description><![CDATA[
Call Energy Oasis for more details: 912-756-5865           ]]></description>
          <pubDate>Mon, 11 May 2009 13:08:27 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/summer_camps_at_energy_oasis/12249/#When:18:08:27Z</guid>
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         <item>
          <title>Kids Night Out Basketball Clinic</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/kids_night_out_basketball_clinic/11881/</link>
          <description><![CDATA[
Saturday, May 30th, 2009           ]]></description>
          <pubDate>Fri, 01 May 2009 14:09:32 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/kids_night_out_basketball_clinic/11881/#When:19:09:32Z</guid>
        </item>
    
         <item>
          <title>3rd Annual Energy 5K</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/3rd_annual_energy_5k/10890/</link>
          <description><![CDATA[
On April 25, 2009, The Energy 5K will start at Energy Oasis Health Club and Day Spa           ]]></description>
          <pubDate>Tue, 31 Mar 2009 14:44:17 EST</pubDate>
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         <item>
          <title>The Savannah Fun and Fitness Outdoor Expo</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/the_savannah_fun_and_fitness_outdoor_expo/10697/</link>
          <description><![CDATA[
will be held April 25th at Lake Mayer           ]]></description>
          <pubDate>Wed, 25 Mar 2009 16:17:36 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/the_savannah_fun_and_fitness_outdoor_expo/10697/#When:21:17:36Z</guid>
        </item>
    
         <item>
          <title>Performance Initiatives and Coastal Empire Olympic&#45;style Weightlifting</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/performance_initiatives_and_coastal_empire_olympic-style_weightlifting/10696/</link>
          <description><![CDATA[
Looking for a new Business Outreach?&nbsp; Help Savannah kids by sponsoring a young athlete!            ]]></description>
          <pubDate>Wed, 25 Mar 2009 16:15:23 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/performance_initiatives_and_coastal_empire_olympic-style_weightlifting/10696/#When:21:15:23Z</guid>
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         <item>
          <title>CrimeStoppers Azalea Run 2009</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/crimestoppers_azalea_run_2009/10113/</link>
          <description><![CDATA[
Saturday, April 04, 2009, 08:00 AM at Forsyth Park           ]]></description>
          <pubDate>Wed, 04 Mar 2009 10:51:06 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/crimestoppers_azalea_run_2009/10113/#When:15:51:06Z</guid>
        </item>
    
         <item>
          <title>Savannah March of Dimes Shamrock 5k Run and Fitness Walk</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/savannah_march_of_dimes_shamrock_5k_run_and_fitness_walk/9419/</link>
          <description><![CDATA[
Friday, March 06, 2009           ]]></description>
          <pubDate>Mon, 09 Feb 2009 20:59:33 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/savannah_march_of_dimes_shamrock_5k_run_and_fitness_walk/9419/#When:01:59:33Z</guid>
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         <item>
          <title>Zumba Fitness</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/zumba_fitness/9418/</link>
          <description><![CDATA[
Classes are being held every week in the Pooler and Rincon areas. Ongoing.           ]]></description>
          <pubDate>Mon, 09 Feb 2009 20:56:57 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/zumba_fitness/9418/#When:01:56:57Z</guid>
        </item>
    
         <item>
          <title>Kidz Fitness</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/kidz_fitness/9417/</link>
          <description><![CDATA[
An ongoing aerobic fitness class for children 6-13 with weight concerns.           ]]></description>
          <pubDate>Mon, 09 Feb 2009 20:54:02 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/kidz_fitness/9417/#When:01:54:02Z</guid>
        </item>
    
         <item>
          <title>Coastal Bicycle Touring Club Rincon Ride</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/coastal_bicycle_touring_club_rincon_ride/9416/</link>
          <description><![CDATA[
Saturday, Mar 7 10:00a           ]]></description>
          <pubDate>Mon, 09 Feb 2009 20:45:45 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/coastal_bicycle_touring_club_rincon_ride/9416/#When:01:45:45Z</guid>
        </item>
    
         <item>
          <title>Beaufort Twilight Run&#45; 8K Run, 5K Walk, Kid&#8217;s Fun Run &amp;amp; Oyster Roast</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/beaufort_twilight_run-_8k_run_5k_walk_kids_fun_run_oyster_roast/9415/</link>
          <description><![CDATA[
Saturday, Mar 21 5:30p            ]]></description>
          <pubDate>Sat, 07 Feb 2009 20:37:55 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/beaufort_twilight_run-_8k_run_5k_walk_kids_fun_run_oyster_roast/9415/#When:01:37:55Z</guid>
        </item>
    
         <item>
          <title>Hilton Head Island Carolina Shag Club</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/hilton_head_island_carolina_shag_club/789/</link>
          <description><![CDATA[
7-10 p.m. every Friday at the Signals Lounge, Crowne Plaza Resort, Shipyard Plantation, Hilton Head Island.            ]]></description>
          <pubDate>Fri, 06 Feb 2009 20:04:08 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/hilton_head_island_carolina_shag_club/789/#When:01:04:08Z</guid>
        </item>
    
         <item>
          <title>Healthy SC Challenge Tips of the Week</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/healthy_sc_challenge_tips_of_the_week/9075/</link>
          <description><![CDATA[
South Carolina&#8217;s first family encourages healthy changes in nutrition, exercise and tobacco use.           ]]></description>
          <pubDate>Fri, 30 Jan 2009 11:13:54 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/healthy_sc_challenge_tips_of_the_week/9075/#When:16:13:54Z</guid>
        </item>
    
         <item>
          <title>Dance Therapy</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/fitness_fun/article/dance_therapy/8140/</link>
          <description><![CDATA[
Most little girls love to dance, but a special class in Atlanta is also helping  some children cope with their disabilities.
           ]]></description>
          <pubDate>Thu, 08 Jan 2009 14:04:38 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/fitness_fun/article/dance_therapy/8140/#When:19:04:38Z</guid>
        </item>
    
         <item>
          <title>Lexington&#8217;s Race Against Hunger</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/lexingtons_race_against_hunger/794/</link>
          <description><![CDATA[
5K Fitness-Walk 8:15 AM 
Saturday, February 28, 2009           ]]></description>
          <pubDate>Wed, 31 Dec 2008 20:17:34 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/lexingtons_race_against_hunger/794/#When:01:17:34Z</guid>
        </item>
    
         <item>
          <title>2009 Critz Tybee Run</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/2009_critz_tybee_run/7533/</link>
          <description><![CDATA[
Half Marathon and 5 Mile Events 02/07/2009           ]]></description>
          <pubDate>Tue, 23 Dec 2008 11:23:53 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/2009_critz_tybee_run/7533/#When:16:23:53Z</guid>
        </item>
    
         <item>
          <title>7th Annual Hilton Head Half Marathon &amp;amp; 10K/5K</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/7th_annual_hilton_head_half_marathon_10k_5k/793/</link>
          <description><![CDATA[
Saturday, February 07, 2009

A percentage of proceeds go to benefit Strive to Excel: Works in our schools to develop academic &amp; social skills along with self esteem &amp; The Hilton Head Island Children&#185;s Memorial Garden: A beautiful place to honor and remember sons &amp; daughters who have died.           ]]></description>
          <pubDate>Wed, 10 Dec 2008 20:15:46 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/7th_annual_hilton_head_half_marathon_10k_5k/793/#When:01:15:46Z</guid>
        </item>
    
         <item>
          <title>13th Annual Laura Griffin Memorial 5K Run/Walk</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/13th_annual_laura_griffin_memorial_5k_run_walk/792/</link>
          <description><![CDATA[
Saturday, January 17, 2009

The Laura Griffin Memorial 5K Run/Walk is dedicated to healthy lifestyles, the prevention of substance abuse, and pedestrian safety. Please join us as we celebrate the 12th Anniversary of the Laura Griffin Memorial 5K Run/Walk to be held January 19, 2008. LATE REGISTRATION Early Registration closes on January 13, 2008 at 11:59PM, a $3 late fee with be charged after this time. RACE PACKETS &amp; T-SHIRTS Race packet pick-up and late registration will be held from 2:00p.m. to 8:00p.m. Friday, January 18, 2008 in the concession area of the John Kresse Arena. This is located in the Johnson P.E. Center (corner of Meeting and George Streets). The 5K (3.1) run and walk course is USATF certified. It will start and finish at the College of Charleston, and will run through the beautiful and historic streets of downtown Charleston SCHEDULE: 6:30 - 7:30a.m. Late Registration 8:00a.m. 5K Run 8:10a.m. 5K Walk (or when runners have passed the start line) 8:00 - 10:00a.m. Health Expo 9:30a.m. Awards Ceremony           ]]></description>
          <pubDate>Wed, 10 Dec 2008 20:13:46 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/13th_annual_laura_griffin_memorial_5k_run_walk/792/#When:01:13:46Z</guid>
        </item>
    
         <item>
          <title>Cold Winter Day 5k Run</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/cold_winter_day_5k_run/791/</link>
          <description><![CDATA[
Saturday, December 27, 2008

Location: Columbia, SC            ]]></description>
          <pubDate>Wed, 10 Dec 2008 20:11:55 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/cold_winter_day_5k_run/791/#When:01:11:55Z</guid>
        </item>
    
         <item>
          <title>Jingle Jingle 5K Road Race and Health Walk</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/jingle_jingle_5k_road_race_and_health_walk/790/</link>
          <description><![CDATA[
Saturday, December 20, 2008

Participants are asked to bring new unwrapped toys, gift cards, or phone cards for donations to benefit CODA ( Citizens Opposed to Domestic Abuse ). People who donate toys will qualify to win a Holiday Gift Package valued at over $150. The Holiday Gift Package will include: Turkey, Wreath, Poinsettia, and other holiday items.            ]]></description>
          <pubDate>Wed, 10 Dec 2008 20:09:08 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/jingle_jingle_5k_road_race_and_health_walk/790/#When:01:09:08Z</guid>
        </item>
    
         <item>
          <title>Hiking Cell Phone Saturday at Oatland Island Wildlife Center</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/hiking_cell_phone_saturday_at_oatland_island_wildlife_center/788/</link>
          <description><![CDATA[
Save some green and enjoy Savannah&#8217;s Wild Side for half the price! Turn in a cell phone for recycling and get 50% off a child or adult admission.
           ]]></description>
          <pubDate>Wed, 10 Dec 2008 20:02:08 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/hiking_cell_phone_saturday_at_oatland_island_wildlife_center/788/#When:01:02:08Z</guid>
        </item>
    
         <item>
          <title>Pinckney Island Bicycle Tour</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/pinckney_island_bicycle_tour/787/</link>
          <description><![CDATA[
Ride along a dirt/gravel path on geared mountain bikes past the maritime forest, salt marsh, fallow fields, and fresh water ponds to the island&#8217;s end. Experience the diverse flora and fauna associated with each ecosystem. Learn some history of the island dating from prehistoric inhabitants to Consitution signer, Charles Cotesworth Pinckney. Helmets, bikes, guides included.           ]]></description>
          <pubDate>Wed, 10 Dec 2008 19:54:25 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/family_events/article/pinckney_island_bicycle_tour/787/#When:00:54:25Z</guid>
        </item>
    
         <item>
          <title>Changing</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/changing/677/</link>
          <description><![CDATA[
Whether we are working to change a health behavior like becoming more active, eating more fruit or changing a personal/professional behavior like getting reports in on time change often comes with a level of pain. We avoid change like the plague.            ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:21:38 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/changing/677/#When:17:21:38Z</guid>
        </item>
    
         <item>
          <title>Tips for Being More Active</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/tips_for_being_more_active/676/</link>
          <description><![CDATA[
Who ever said physical activity is all work and no play? In fact, it can be just the opposite! There is no need to think of strenuous exercise or boring workouts. Instead, imagine doing fun physical activities you enjoy and watch the health benefits follow!           ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:18:04 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/tips_for_being_more_active/676/#When:17:18:04Z</guid>
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         <item>
          <title>Sleep Studies</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/sleep_studies/675/</link>
          <description><![CDATA[
Giving up cigarettes could help you get a better night&#8217;s rest.           ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:12:24 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/sleep_studies/675/#When:17:12:24Z</guid>
        </item>
    
         <item>
          <title>ARCTIC ORANGES</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/arctic_oranges/674/</link>
          <description><![CDATA[
Great Frozen Treats!           ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:08:46 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/arctic_oranges/674/#When:17:08:46Z</guid>
        </item>
    
         <item>
          <title>BANANA POPS</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/banana_pops/673/</link>
          <description><![CDATA[
Tasty Frozen Treat!           ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:08:46 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/banana_pops/673/#When:17:08:46Z</guid>
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         <item>
          <title>FROZEN FRUIT SALAD</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/frozen_fruit_salad/672/</link>
          <description><![CDATA[
Heathly Frozen Snack!           ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:07:46 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/frozen_fruit_salad/672/#When:17:07:46Z</guid>
        </item>
    
         <item>
          <title>WIGGLE WORMS</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/wiggle_worms/671/</link>
          <description><![CDATA[
Fun Healthy Snacks!           ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:07:46 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/wiggle_worms/671/#When:17:07:46Z</guid>
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         <item>
          <title>COLD&#45;CUT PUZZLER</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/cold-cut_puzzler/670/</link>
          <description><![CDATA[
Fun Snack Ideas
           ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:06:46 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/cold-cut_puzzler/670/#When:17:06:46Z</guid>
        </item>
    
         <item>
          <title>BAG IT</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/bag_it/669/</link>
          <description><![CDATA[
Snacks on the Go!           ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:06:12 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/bag_it/669/#When:17:06:12Z</guid>
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          <title>SEA SHELLS</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/sea_shells/667/</link>
          <description><![CDATA[
Fun Snack Ideas!           ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:05:46 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/sea_shells/667/#When:17:05:46Z</guid>
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          <title>GOBBLEDY GOOK</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/gobbledy_gook/668/</link>
          <description><![CDATA[
Fun Snacks!           ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:05:33 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/gobbledy_gook/668/#When:17:05:33Z</guid>
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         <item>
          <title>SHRUNKEN SANDWICHES</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/shrunken_sandwiches/666/</link>
          <description><![CDATA[
SHRUNKEN SANDWICHES           ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:04:46 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/shrunken_sandwiches/666/#When:17:04:46Z</guid>
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          <title>PEANUT BUTTER PINWHEELS</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/peanut_butter_pinwheels/665/</link>
          <description><![CDATA[
Fun Snack Ideas!

PEANUT BUTTER PINWHEELS           ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:02:53 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/peanut_butter_pinwheels/665/#When:17:02:53Z</guid>
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          <title>BAGGY BUGS</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/baggy_bugs/664/</link>
          <description><![CDATA[
Fun Snack on the Go!           ]]></description>
          <pubDate>Sat, 06 Dec 2008 12:00:53 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/baggy_bugs/664/#When:17:00:53Z</guid>
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          <title>Men&#8217;s Health: Are You Up for the Challenge?</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/fitness_fun/article/mens_health_are_you_up_for_the_challenge/663/</link>
          <description><![CDATA[
Question for men:&nbsp; Are you making your health a priority?           ]]></description>
          <pubDate>Sat, 06 Dec 2008 11:46:21 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/fitness_fun/article/mens_health_are_you_up_for_the_challenge/663/#When:16:46:21Z</guid>
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         <item>
          <title>When Less Is Really More</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/when_less_is_really_more/662/</link>
          <description><![CDATA[
During the holiday season and throughout the year, you don&#8217;t have to drastically reduce calories or deprive yourself in order to reap the healthy benefits of eating less.&nbsp; You&#8217;ll accomplish a lot by approaching meals with moderation.&nbsp; Here are some ideas to help you get started:           ]]></description>
          <pubDate>Sat, 06 Dec 2008 11:40:42 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/recipes/article/when_less_is_really_more/662/#When:16:40:42Z</guid>
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          <title>Put Germs in Their Place</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/put_germs_in_their_place/661/</link>
          <description><![CDATA[
&#8216;Tis the season for colds and flu!&nbsp; According to the Centers for Disease Control, covering your cough is one of the best ways to stop the spread of germs&#8212;but only if you do it right.&nbsp; Here&#8217;s how: 

           ]]></description>
          <pubDate>Sat, 06 Dec 2008 11:37:56 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/put_germs_in_their_place/661/#When:16:37:56Z</guid>
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         <item>
          <title>Change Just One Thing</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/change_just_one_thing/660/</link>
          <description><![CDATA[
Your lifestyle can hold the key to your good health.&nbsp; If you need to make better choices every day &#8211; such as eating healthier food, exercising regularly or stopping smoking &#8211; don&#8217;t make the mistake of tackling all of those challenges at one time.&nbsp; Even with the best of intentions, changing your lifestyle for the better can be easier said than done.           ]]></description>
          <pubDate>Sat, 06 Dec 2008 11:28:14 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/change_just_one_thing/660/#When:16:28:14Z</guid>
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          <title>Making the Connection between Oral Health and Heart Health</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/making_the_connection_between_oral_health_and_heart_health/659/</link>
          <description><![CDATA[
Recent studies suggest that there may be a connection between your oral health and your risk for heart disease.&nbsp; According to the American Academy of Periodontology, people with periodontal (tooth and gum) disease are almost twice as likely to have heart disease. In fact, the presence of common tooth and gum problems, such as cavities and gingivitis, may be as good at predicting heart disease as cholesterol levels.           ]]></description>
          <pubDate>Sat, 06 Dec 2008 11:15:41 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/making_the_connection_between_oral_health_and_heart_health/659/#When:16:15:41Z</guid>
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         <item>
          <title>Healthy Eating at Islands Elementary</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_11_24_0027/6903/</link>
          <description><![CDATA[
800 pieces of fruits or vegetables make their way to the children at Islands Elementary each day.           ]]></description>
          <pubDate>Mon, 24 Nov 2008 15:52:05 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_11_24_0027/6903/#When:20:52:05Z</guid>
        </item>
    
         <item>
          <title>Zumba</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_31_0027/6493/</link>
          <description><![CDATA[
You gotta shake it. You gotta move it. You gotta leave some of your inhibitions at the door.           ]]></description>
          <pubDate>Fri, 31 Oct 2008 16:02:19 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_31_0027/6493/#When:21:02:19Z</guid>
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         <item>
          <title>Banana Diet</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_24_0026/6372/</link>
          <description><![CDATA[
A weight loss craze that started in Japan is now in the United States.           ]]></description>
          <pubDate>Fri, 24 Oct 2008 14:46:16 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_24_0026/6372/#When:19:46:16Z</guid>
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         <item>
          <title>Weight Loss Plan</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_24_0025/6371/</link>
          <description><![CDATA[
It&#39;s a new plan designed to help you control your hunger, and your waistline.           ]]></description>
          <pubDate>Fri, 24 Oct 2008 14:38:05 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_24_0025/6371/#When:19:38:05Z</guid>
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         <item>
          <title>Habit Changer</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_20_0016/6270/</link>
          <description><![CDATA[
What are your bad habits&#63;           ]]></description>
          <pubDate>Mon, 20 Oct 2008 09:50:45 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_20_0016/6270/#When:14:50:45Z</guid>
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         <item>
          <title>Obesity Liver</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_20_0015/6269/</link>
          <description><![CDATA[
There&#39;s a frightening new finding about overweight children and teenagers.           ]]></description>
          <pubDate>Mon, 20 Oct 2008 09:47:55 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_20_0015/6269/#When:14:47:55Z</guid>
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         <item>
          <title>Water Spinning</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_20_0010/6267/</link>
          <description><![CDATA[
Plenty of people have hopped on stationary bikes as part of the spinning craze.           ]]></description>
          <pubDate>Mon, 20 Oct 2008 09:31:50 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_20_0010/6267/#When:14:31:50Z</guid>
        </item>
    
         <item>
          <title>Vitamin D</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_17_0009/6225/</link>
          <description><![CDATA[
The nation&#39;s leading pediatricians group says chances are your kids aren&#39;t getting the vitamin D they need to help prevent disease.           ]]></description>
          <pubDate>Fri, 17 Oct 2008 14:33:22 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_17_0009/6225/#When:19:33:22Z</guid>
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         <item>
          <title>Calorie Math</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_10_0031/6121/</link>
          <description><![CDATA[
For people who are on-the-go and out on the town, it is tough to eat healthy, and many people don&#39;t realize that many foods have sneaky calories that can ruin their diet.           ]]></description>
          <pubDate>Fri, 10 Oct 2008 13:48:28 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_10_0031/6121/#When:18:48:28Z</guid>
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         <item>
          <title>Exercise Guidelines</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_10_0028/6120/</link>
          <description><![CDATA[
How much physical activity do you need&#63; It&#39;s a question the federal government is trying to answer.&nbsp; The Health and Human Services Department has released new physical activity guidelines.           ]]></description>
          <pubDate>Fri, 10 Oct 2008 13:34:49 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_10_0028/6120/#When:18:34:49Z</guid>
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         <item>
          <title>Calorie Count Menus</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_10_0024/6119/</link>
          <description><![CDATA[
Californians have gained 360-million pounds in the last decade.           ]]></description>
          <pubDate>Fri, 10 Oct 2008 13:22:13 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_10_0024/6119/#When:18:22:13Z</guid>
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         <item>
          <title>WII Weight Loss</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_10_0022/6118/</link>
          <description><![CDATA[
Ashlee Leal knows what a challenge it can be to lose baby weight.           ]]></description>
          <pubDate>Fri, 10 Oct 2008 13:15:40 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_10_10_0022/6118/#When:18:15:40Z</guid>
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         <item>
          <title>Treadmill Desk</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_09_16_0015/5703/</link>
          <description><![CDATA[
Patent attorney Ross Robinson starts his day in an office that looks like most others.           ]]></description>
          <pubDate>Tue, 16 Sep 2008 12:23:53 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_09_16_0015/5703/#When:17:23:53Z</guid>
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         <item>
          <title>Olympic Fitness Craze</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_22_0020/5319/</link>
          <description><![CDATA[
You don&#39;t have to be a gold-medal winner or even an athlete to benefit from the Olympics.           ]]></description>
          <pubDate>Fri, 22 Aug 2008 08:38:28 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_22_0020/5319/#When:13:38:28Z</guid>
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         <item>
          <title>Peapod Food Calculator</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_19_0019/5258/</link>
          <description><![CDATA[
For the thousands of Americans with food allergies and medical conditions that are directly impacted by their diet, grocery shopping can be a dangerous situation if they buy the wrong foods.           ]]></description>
          <pubDate>Tue, 19 Aug 2008 16:25:08 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_19_0019/5258/#When:21:25:08Z</guid>
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         <item>
          <title>This Week&#8217;s Healthy SC Challenge Tips 08/13/08</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_14_0028/5173/</link>
          <description><![CDATA[
Columbia, S.C. &#8211;August 13, 2008 - The Healthy SC Challenge is the Sanford family&#8217;s effort to get all South Carolinians to do just a little more to live a healthier lifestyle. The tips are designed to encourage individuals and communities to live healthier lifestyles in three categories - nutrition, exercise and help to quit smoking. The tips can also be found on the challenge&#8217;s website, http://www.healthysc.gov.           ]]></description>
          <pubDate>Thu, 14 Aug 2008 14:54:00 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_14_0028/5173/#When:19:54:00Z</guid>
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         <item>
          <title>Obesity Billboards</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_14_0015/5165/</link>
          <description><![CDATA[
Drivers might do a double-take when they see roadside images like this one showing an obese child with a mouthful of food.           ]]></description>
          <pubDate>Thu, 14 Aug 2008 09:10:34 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_14_0015/5165/#When:14:10:34Z</guid>
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         <item>
          <title>Overweight Nation</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_11_0013/5105/</link>
          <description><![CDATA[
Researchers are predicting that in the next 40 years every single person in the United States will be overweight or obese.           ]]></description>
          <pubDate>Mon, 11 Aug 2008 08:05:35 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_11_0013/5105/#When:13:05:35Z</guid>
        </item>
    
         <item>
          <title>Biggest Loser Message</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_07_0011/5060/</link>
          <description><![CDATA[
A Texas man made famous for losing 164 pounds now wants to help others do the same.           ]]></description>
          <pubDate>Thu, 07 Aug 2008 08:35:04 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_07_0011/5060/#When:13:35:04Z</guid>
        </item>
    
         <item>
          <title>Kids Meal Health</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_06_0017/5042/</link>
          <description><![CDATA[
A new study confirms that eating out doesn&#39;t translate to eating well for children.           ]]></description>
          <pubDate>Wed, 06 Aug 2008 15:30:33 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_08_06_0017/5042/#When:20:30:33Z</guid>
        </item>
    
         <item>
          <title>The Lighter Weight</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/-SAV_2008_07_17_0017/4638/</link>
          <description><![CDATA[
16% of American children and teens are obese and another 32% are overweight, according to the CDC.           ]]></description>
          <pubDate>Thu, 17 Jul 2008 14:41:02 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/-SAV_2008_07_17_0017/4638/#When:19:41:02Z</guid>
        </item>
    
         <item>
          <title>Inactive Kids</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_07_16_0021/4613/</link>
          <description><![CDATA[
American children and teens are not getting enough exercise to minimize the risk of obesity and other health problems, according to a new National Institutes of Health study.           ]]></description>
          <pubDate>Wed, 16 Jul 2008 12:28:15 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_07_16_0021/4613/#When:17:28:15Z</guid>
        </item>
    
         <item>
          <title>This Week&#8217;s Healthy SC Challenge Tips 07.11.08</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/-SAV_2008_07_11_0018/4509/</link>
          <description><![CDATA[
First Family Encourages Healthy Changes in Nutrition, Exercise and Tobacco Use           ]]></description>
          <pubDate>Fri, 11 Jul 2008 15:16:29 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/-SAV_2008_07_11_0018/4509/#When:20:16:29Z</guid>
        </item>
    
         <item>
          <title>Summer Nutrition</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_07_09_0024/4447/</link>
          <description><![CDATA[
If you&#39;re having a tough time getting your kids to eat right this summer you&#39;re not alone; when school lets out so do good eating habits for many children.           ]]></description>
          <pubDate>Wed, 09 Jul 2008 09:42:36 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_07_09_0024/4447/#When:14:42:36Z</guid>
        </item>
    
         <item>
          <title>Marathon Training</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_07_07_0025/4391/</link>
          <description><![CDATA[
The ultimate accomplishment for many runners is to race in a marathon.           ]]></description>
          <pubDate>Mon, 07 Jul 2008 12:52:39 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_07_07_0025/4391/#When:17:52:39Z</guid>
        </item>
    
         <item>
          <title>Kids Cholesterol</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_07_07_0024/4390/</link>
          <description><![CDATA[
If you think cholesterol is something only adults have to worry about, think again.           ]]></description>
          <pubDate>Mon, 07 Jul 2008 12:50:11 EST</pubDate>
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         <item>
          <title>Islands Playground: Donated Equipment Installed</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_07_03_0032/4338/</link>
          <description><![CDATA[
A new playground has been a dream at Islands Elementary.&nbsp; Thanks to the kindness of a local university, dreams are beginning to become a reality.           ]]></description>
          <pubDate>Thu, 03 Jul 2008 15:40:37 EST</pubDate>
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         <item>
          <title>Menu Makeover</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/-SAV_2008_07_03_0025/4334/</link>
          <description><![CDATA[
Do you want to lose weight and eat healthier&#63;           ]]></description>
          <pubDate>Thu, 03 Jul 2008 14:34:18 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/-SAV_2008_07_03_0025/4334/#When:19:34:18Z</guid>
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         <item>
          <title>This Week&#8217;s Healthy SC Challenge Tips 07.03.08</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_07_03_0018/4328/</link>
          <description><![CDATA[
This Week&#39;s Healthy SC Challenge Tips 07.03.08           ]]></description>
          <pubDate>Thu, 03 Jul 2008 12:17:59 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_07_03_0018/4328/#When:17:17:59Z</guid>
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         <item>
          <title>This Week&#8217;s Healthy SC Challenge Tips 06/26/08</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/-SAV_2008_06_30_0017/4240/</link>
          <description><![CDATA[
First Family Encourages Healthy Changes in Nutrition, Exercise and Tobacco Use Columbia, S.C. &#8211; June 26, 2008           ]]></description>
          <pubDate>Mon, 30 Jun 2008 08:47:45 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/-SAV_2008_06_30_0017/4240/#When:13:47:45Z</guid>
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         <item>
          <title>Work Obesity</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_30_0015/4238/</link>
          <description><![CDATA[
We all know that being overweight can have serious health consequences.           ]]></description>
          <pubDate>Mon, 30 Jun 2008 08:09:11 EST</pubDate>
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         <item>
          <title>This Week&#8217;s Healthy SC Challenge Tips 06/18/2008</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_25_0010/4137/</link>
          <description><![CDATA[
This Week&#39;s Healthy SC Challenge Tips 06/18/2008           ]]></description>
          <pubDate>Wed, 25 Jun 2008 08:19:35 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_25_0010/4137/#When:13:19:35Z</guid>
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         <item>
          <title>&#8216;Fit and Fun&#8217; Lunch Event</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_24_0012/4117/</link>
          <description><![CDATA[
WSAV and Healthy Savannah have teamed up to get kids moving. What better role models than Savannah&#39;s own Sand Gnats to help with Monday&#8217;s &#34;Fit and Fun&#34; Day at Daffin Park.           ]]></description>
          <pubDate>Tue, 24 Jun 2008 12:27:18 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_24_0012/4117/#When:17:27:18Z</guid>
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         <item>
          <title>Retrobics</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_23_0020/4097/</link>
          <description><![CDATA[
Just when you thought it was safe, leg warmers and headbands are making a comeback.           ]]></description>
          <pubDate>Mon, 23 Jun 2008 09:52:56 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_23_0020/4097/#When:14:52:56Z</guid>
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         <item>
          <title>Healthy Fast Food</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_19_0014/4044/</link>
          <description><![CDATA[
This summer you can try to lose weight and save money by eating fast food.           ]]></description>
          <pubDate>Thu, 19 Jun 2008 08:01:33 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_19_0014/4044/#When:13:01:33Z</guid>
        </item>
    
         <item>
          <title>Video Workouts</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_13_0018/3933/</link>
          <description><![CDATA[
Fitworks Gym in West Chester, Ohio looks like your typical gym at first glance.           ]]></description>
          <pubDate>Fri, 13 Jun 2008 12:39:39 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_13_0018/3933/#When:17:39:39Z</guid>
        </item>
    
         <item>
          <title>Pyramid Power</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_09_0012/3826/</link>
          <description><![CDATA[
According to the US Department of Agriculture (USDA), an ideal diet accomplishes the following goals:           ]]></description>
          <pubDate>Mon, 09 Jun 2008 10:37:02 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_09_0012/3826/#When:15:37:02Z</guid>
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         <item>
          <title>This Week&#8217;s Healthy SC Challenge Tips</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_09_0011/3825/</link>
          <description><![CDATA[
This Week&#39;s Healthy SC Challenge Tips 06/06/08           ]]></description>
          <pubDate>Mon, 09 Jun 2008 07:45:24 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_09_0011/3825/#When:12:45:24Z</guid>
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         <item>
          <title>Birthday Cake Ban</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_02_0009/3696/</link>
          <description><![CDATA[
A suburban Chicago school district is banning some sweet treats from the classroom.           ]]></description>
          <pubDate>Mon, 02 Jun 2008 08:07:54 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_06_02_0009/3696/#When:13:07:54Z</guid>
        </item>
    
         <item>
          <title>This Week&#8217;s Healthy SC Challenge Tips</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_05_23_0016/3534/</link>
          <description><![CDATA[
Friday, May 23, 2008-This Week&#39;s Healthy SC Challenge Tips           ]]></description>
          <pubDate>Fri, 23 May 2008 13:50:11 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_05_23_0016/3534/#When:18:50:11Z</guid>
        </item>
    
         <item>
          <title>Savannah Families Win Health Challenge</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_05_20_0032/3468/</link>
          <description><![CDATA[
The results are in, and Savannah has won the health challenge against rival Albany.           ]]></description>
          <pubDate>Tue, 20 May 2008 16:26:59 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_05_20_0032/3468/#When:21:26:59Z</guid>
        </item>
    
         <item>
          <title>If the Shoe Fits&#8230;</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/-SAV_2008_04_29_0009/3053/</link>
          <description><![CDATA[
Properly fitted athletic shoes are an essential part of an effective workout, but finding the right shoe can be a challenge.&nbsp; How do you know what to look for in an athletic shoe&#63;           ]]></description>
          <pubDate>Tue, 29 Apr 2008 09:36:59 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/health_advice/article/-SAV_2008_04_29_0009/3053/#When:14:36:59Z</guid>
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         <item>
          <title>Healthy Restaurants</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_04_24_0010/2972/</link>
          <description><![CDATA[
With swimsuit season just around the corner, diet season is already in full swing.&nbsp; Health Magazine recently analyzed the menus of 96 restaurant chains looking for whole grains, low-fat, low-sodium foods.           ]]></description>
          <pubDate>Thu, 24 Apr 2008 13:02:49 EST</pubDate>
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         <item>
          <title>Work Wellness</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_04_24_0009/2971/</link>
          <description><![CDATA[
Several companies offer their employees incentives to get healthy including cash bonuses!&nbsp; There is a group of employees in Ohio who took their boss up on his offer.&nbsp; The four earned an extra thousand bucks for clocking in to exercise.           ]]></description>
          <pubDate>Thu, 24 Apr 2008 12:57:07 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_04_24_0009/2971/#When:17:57:07Z</guid>
        </item>
    
         <item>
          <title>Tips for Being More Active</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_04_09_0027/2713/</link>
          <description><![CDATA[
Who ever said physical activity is all work and no play&#63; In fact, it can be just the opposite! There is no need to think of strenuous exercise or boring workouts. Instead, imagine doing fun physical activities you enjoy and watch the health benefits follow!           ]]></description>
          <pubDate>Wed, 09 Apr 2008 16:16:36 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_04_09_0027/2713/#When:21:16:36Z</guid>
        </item>
    
         <item>
          <title>Local Cholesterol Screenings</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_03_31_0025/2536/</link>
          <description><![CDATA[
Dates and times of cholesterol screenings provided by Beaufort and Savannah hospitals.           ]]></description>
          <pubDate>Mon, 31 Mar 2008 17:24:47 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_03_31_0025/2536/#When:22:24:47Z</guid>
        </item>
    
         <item>
          <title>Teachers Reduce Stress with Yoga</title>
          <link>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_03_28_0008/2491/</link>
          <description><![CDATA[
A former Chatham County teacher is giving back to the school district by teaching a yoga class for teachers at White Bluff Elementary School.           ]]></description>
          <pubDate>Fri, 28 Mar 2008 12:10:02 EST</pubDate>
<guid>http://www2.wsav.com/sav/lifestyles/move_it/article/-SAV_2008_03_28_0008/2491/#When:17:10:02Z</guid>
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