A fitness expert from Memorial Health Medical Center shows us 3 moves to shape up.

It’s pretty-well established that American’s don’t get enough sleep. But a new survey reveals just what’s keeping us up at night. “If I get a lot less than seven, sleep deprivation is like a hangover,“ said one person.

Whether we are working to change a health behavior like becoming more active, eating more fruit or changing a personal/professional behavior like getting reports in on time change often comes with a level of pain. We avoid change like the plague.

Who ever said physical activity is all work and no play? In fact, it can be just the opposite! There is no need to think of strenuous exercise or boring workouts. Instead, imagine doing fun physical activities you enjoy and watch the health benefits follow!

Giving up cigarettes could help you get a better night’s rest.

Question for men:  Are you making your health a priority?

‘Tis the season for colds and flu!  According to the Centers for Disease Control, covering your cough is one of the best ways to stop the spread of germs—but only if you do it right.  Here’s how:

Your lifestyle can hold the key to your good health.  If you need to make better choices every day – such as eating healthier food, exercising regularly or stopping smoking – don’t make the mistake of tackling all of those challenges at one time.  Even with the best of intentions, changing your lifestyle for the better can be easier said than done.

Recent studies suggest that there may be a connection between your oral health and your risk for heart disease.  According to the American Academy of Periodontology, people with periodontal (tooth and gum) disease are almost twice as likely to have heart disease. In fact, the presence of common tooth and gum problems, such as cavities and gingivitis, may be as good at predicting heart disease as cholesterol levels.

Columbia, S.C. –August 13, 2008 - The Healthy SC Challenge is the Sanford family’s effort to get all South Carolinians to do just a little more to live a healthier lifestyle. The tips are designed to encourage individuals and communities to live healthier lifestyles in three categories - nutrition, exercise and help to quit smoking. The tips can also be found on the challenge’s website, http://www.healthysc.gov.

16% of American children and teens are obese and another 32% are overweight, according to the CDC.

First Family Encourages Healthy Changes in Nutrition, Exercise and Tobacco Use

This Week's Healthy SC Challenge Tips 07.03.08

First Family Encourages Healthy Changes in Nutrition, Exercise and Tobacco Use Columbia, S.C. – June 26, 2008

This Week's Healthy SC Challenge Tips 06/18/2008